This is alignment-based hatha yoga. Each new 5-class sequential series will offer a variety of asanas with a focus on a new theme: one course may be about balance, another course may be about strength and yet another course might offer poses to help increase your flexibility. It is best to show up to each class in order to reap the benefits of practicing the asanas in the order in which they are offered, but if you must miss a class, you may make up for it with a drop in class. You must pre-register and pay in advance for each new series. Each 5-class sequential course $79. Buy two courses together and save with the 10-class pass!