Classes

 

Sequential Course

Mon & Wed
7pm – 8pm

This is alignment-based hatha yoga.  Each new 5-class sequential series will offer a variety of asanas with a focus on a new theme: one course may be about balance, another course may be about strength and yet another course might offer poses to help increase your flexibility.  It is best to show up to each class in order to reap the benefits of practicing the asanas in the order in which they are offered, but if you must miss a class, you may make up for it with a drop-in class.  You must pre-register and pay in advance for each new series.  Each 5-class sequential course is $79.  Buy two courses together and save with the 10-class pass!  

Location:
ROMP

13500 Bel-Red Rd #7a
Bellevue, WA 98005

 

Parent Yoga

Mon & Wed
10am – 11am

If you're a stay-at-home or work-at-home parent with a break, this is for you!  Come to ROMP, where the kids can play with toys, climb the play structure or build with giant, soft legos, while you practice.  This is an informal class where the adults will get in some good practice, but the kids are free to wander back over to your mat at anytime, even doing some poses with you!  

If you would like to just focus on yourself while your children play under the watchful eye of a designated sitter (included in the price of your pass), this is also the class for you.  The sitters will take care of everything: diaper changes, trips to the bathroom, snacks and clean-up!

$40 Class price is for one adult (kids are free).  20% discount for 5 class pass; 25% discount for 10 class pass.  ROMP members will also receive 20% off individual classes!  Must pre-register online at least 3 days in advance to secure an adequate number of sitters. 

Location:
ROMP

13500 Bel-Red Rd #7a
Bellevue, WA 98005

 

Corporate Yoga

By Special Arrangement

Corporate yoga has been shown to motivate employees, boost productivity, increase energy and alertness, decrease job-related stress and injury such as carpal tunnel, back pain, neck pain and headaches, reduce stress-related absences, slow employee turn-over and more!  This is a fabulous fitness perk for staff.  An Instructor will come to your office, bringing all necessary equipment, for an hour-long class.  Must pre-arrange by emailing Kelsy@naiana.yoga or by booking online and placing your requested class date at least a week out.  You will receive a confirmation email once your request is approved.

Location:
Your office in the greater Seattle area!

 

Drop-In

Sat
10am – 11am

On nice days, drop-in classes will be offered on the grass at Grass Lawn Park (near the upper parking lot). When it's too wet or cold, we will migrate indoors.  Watch for updates on our Facebook page!  These classes will often begin with sun salutations, or flow yoga, but we will then work on alignment-based yoga. Each class will end with relaxation in savasana for the remaining 5-10 mins.  $20 suggested donation; if funds are low, no problem!  Pay less or nothing at all in person.  Pay what you can, when you can.  This class is open to everyone, regardless of age, skill level or socioeconomic status. 

Location:
Grass Lawn Park

7031 148th Ave NE
Redmond, WA 98052

 
 

Naiana Yoga currently offers four types of classes: a 5-class sequential course for which you must pre-register and make an advanced payment, a family yoga class, corporate yoga class and a drop-in class. The course and family yoga classes are held at ROMP, an indoor play center/private event space. Corporate yoga classes are held in your business space with pre-arrangment.  The drop-in classes are held at Grass Lawn Park when the weather is nice. While the class structure will be the same for everyone, pose modifications will be given for every level.